RAJAYOGI K.JAYARAMAN,M.A.,Dip in Yoga.,

Patanjalirajayoga CenterPlot no:324 8th street
Yashvandh Nagar
Madampakkam,Chennai-126
TamilNadu INDIA.








Looseing Excersice

Loosening involves relaxing the joints and bring some awareness to problem or potential problem areas of the body. Initially some exercises may be used to mechanically loosen stiff joints. ... All of the exercises work to improve awareness in specific joints using particular movements.







Surya Namaskar/Chandra Namaskar

Surya Namaskar can be done at any time of the day, the most appropriate and beneficial time is at sunrise since that is when the sun rays revitalize your body and freshen up your mind. Practicing it in the afternoon energizes your body instantly while performing it at dusk helps you unwind.







Aasanas

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.







Muthras

A Muthras is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers.Mudras are used to change the mood, perception and attitude of a person. They are also very helpful in increasing awareness and mindfulness in a person.







Kriyas

Kriya Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers.Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, c. 1861